Saturday, March 29, 2014

Personal Sized Baked Oatmeal with Individual Toppings

Personal Sized Baked Oatmeal with Individual Toppings

Gluten-free

2 egg substitute
1 tsp vanilla extract
2 cups applesauce, unsweetened
½ cup banana, mashed (about 1 banana)
½ cup honey
5 cups Old Fashioned rolled oats { I used Bob’s Red Mill}
2 tbl coconut flour
1 tbl ground cinnamon
3 tsp baking powder
1 tsp salt
2 ¼ cups almond milk
Toppings: Dried cranberries, blueberries, cherries, butterscotch chips.

Preheat oven to 350 degrees.

Mix eggs, vanilla, applesauce, banana and honey together in a bowl.

Add in oats, coconut flour, cinnamon, baking powder, salt and mix well with wet ingredients.

Finally pour in milk and combine.

Spray a couple of muffin tins with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.

If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.

Bake 30 minutes until a toothpick in center comes out clean.

Cool and enjoy or freeze them in gallon freezer bags.

Notes:

  • About 150 calories per cup depending on the toppings.
  • My attempts make about 22 normal-sized cakes.